Worried about fighting in front of your kids? You should be!

Do you find that fighting in front of your kids is difficult? Do you worry about how this will affect them and their future relationships? If so, then it’s time to take a step back and look at the big picture.

Fights can be tough on everyone involved – especially children who are exposed to fighting firsthand or indirectly through an adults’ bad behavior. Here are some tips for fighting with your spouse without fighting in front of your kids!

A heated exchange here, a snappy argument there … if you’re like me and have ever wondered what effect every day fighting with your partner has on your kids then listen up because a study has confirmed that even simple, low-level conflict between parents can cause long-lasting damage to kids.

Little listeners

My husband and I have a great relationship, but there are times where we might bicker or snap at each other because we’re so tired and worn down from the kids. Even though I know it’s common for parents to disagree – and let’s face it, most couples can’t be happy every single minute – I do wonder what the kids think when we have the occasional argument. Most of the time it’s easy to forget that little ears are listening. 

Even minor conflict is bad

The University of Vermont published a study in the Journal of Social and Personal Relationships that has revealed it’s not just children from emotionally or physically abusive homes who are affected long-term by conflict, but even those who are raised in low-level conflict homes can be impacted. Worrying, having a simple, everyday argument with your partner in front of your kids can cause them to become over-vigilant, anxious and go on to misinterpret neutral human interactions later in life.

“The message is clear: even low-level adversity like parental conflict isn’t good for kids,” says Alice Schermerhorn, an assistant professor in the University of Vermont’s Department of Psychological Sciences and the lead author of the study.

Not so neutral 

In the study, children aged between nine and 11 were split into two groups based on their assessment of the conflict between their parents. They were then asked to put a series of photographs of a couple into the categories of happy, angry, and neutral. The kids who didn’t fight aced the test, while those exposed to more conflict were unable to accurately identify the neutral poses.

The researchers believe the results indicate there is a high chance these children will grow up to have issues with anxiety or hyper-vigilance or have trouble interpreting their relationships with peers, teachers, and partners.

Shy children most vulnerable

The study also looked at the impact of conflict on shy children (as identified by their mothers), which revealed those with low-conflict homes were unable to correctly identify the neutral poses, indicating that parents with shy children should be even more careful about arguing in front of their kids.

Girl with parents fighting arguing - feature

Tips for parental conflict

Making sure you and your partner never argue sounds good in theory, but is a hell of a lot easier said than done. A disagreement is not necessarily a bad thing, it’s how you handle the conflict that matters. So what can you do to avoid arguments having any lasting damage on your kids? Here are a few tips:

  1. Argue elsewhere: Whenever possible, wait until the kids are asleep or go into another room to discuss the issue quietly.
  2. Show respect: Listen to your partner’s point of view respectfully and then put yours across without resorting to swearing, yelling, or putting them down in any way.
  3. Keep your emotions in check: Try not to be defensive, pass the blame, take it personally, or get emotionally carried away. Take deep breaths if you need to to help stay calm.
  4. Take a parent timeout: If the argument is escalating then put yourselves in timeout and reschedule the discussion for another time when the kids aren’t present and you’ve both had a chance to calm down. Make sure you do deal with the issue though, otherwise it will resurface again at another time.
  5. Don’t involve the kids: Never bring the kids into your argument, this is between you and your partner, not them.
  6. Be careful about the topic: Anxious kids may get really worried if they overhear an argument about money, or upset if they overhear their parents complain about a relative. Be careful about what you discuss when they can hear you and consider their age and lack of development in areas.
  7. Show love always: Even if you and your partner have some conflict, be sure to work through it and let your kids know how much you still love each other and them, so they don’t worry unnecessarily.  

Make love, not war

According to Alice Schermerhorn: “No one can eliminate conflict altogether, but helping children get the message that, even when they argue, parents care about each other and can work things out is important.”

I couldn’t agree more. Next time there’s a flicker of a bicker between the hubby and me, I’ll definitely be taking a different approach for the sake of my little ones.


I couldn’t agree more. Next time there’s a flicker of a bicker between the hubby and me, I’ll definitely be taking a different approach for the sake of my little ones.

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