New mums, here’s what they forget to tell you about post-pregnancy life

The New Mother: Taking Care of Yourself After Birth

It’s the most wonderful time of your life. New mum, you are blissfully happy and can’t wait to meet your new addition to the family. But what they don’t tell you about post-pregnancy life is that it’s not all sunshine and roses. New mums – here’s what they forget to tell you about post-pregnancy life!

You’ve just had a baby. You’re in a bubble of love and contentment. But while your heart may be full of happiness, your body may be expressing this love in all sorts of unexpected ways. How many of these less-than-heart-warming experiences can you tick off the list?

1. An ache down under

You just endured 40 weeks of pregnancy followed by labor! So it’s understandable that you may feel a little tender in the downstairs area. Sitting on a hot water bottle can help, as can taking a warm bath. Give the new bub to a family member and go soak in the tub for fifteen minutes. Your crotch will feel so much better afterward – and your mind will too.

2. Dry skin

Still, got the pregnancy glow? Consider yourself lucky. If not, don’t stress. Itchy, dry, tight, and even bruised skin is all part of the recovery process. My hands peeled so much after pregnancy that I felt like I had lost an entire layer of skin. You’ve been through quite the ordeal and the hormones may be taking it out on your skin. Moisturizing regularly with a lotion made of natural ingredients can help.

Woman in shower washing her hair - feature

3. Hair loss

Chunks of hair falling out in the shower? Yes, it’s terrifying but also all part of the postpartum stage. This is the downside of that gorgeous mane of hair you loved so much all the way through pregnancy. Don’t despair – the hair loss will end, and then you’ll have ahead of baby hairs to look forward to.

4. Bladder leakage

Sneeze. Laugh. Bounce. Even just getting up too quickly can cause your bladder to lose a little bit of control. This is completely natural, especially after giving birth. It will get better in time, but keeping up with your pelvic floor exercises will help. Use a sanitary pad for the first few weeks for blood loss and the occasional bladder leakage.

5. Engorged breasts

I was warned about how breasts balloon up when the milk comes in. But I wasn’t prepared for the Twin Cities to erect. And leak. And ache. And just when I thought they couldn’t get any bigger but would sleep through a feed and BAM! Engorged breasts can be painful but cabbage leaves can help as can a gentle massage. Some milk may come out in the process but that is expected. Don’t express too much or you’ll make the problem worse!

Mother breastfeeding newborn baby - feature

6. Uterine cramps

This is one that I was not prepared for! Every time I breastfed my son, my uterus would contract and the pain would shoot from the top of my tummy to my toes. Why doesn’t anyone discuss this? It felt like I was in labor, but without drugs and with a newborn attached to my breast.

This cramping is actually completely normal and is just your uterus contracting back to its normal size after birth. In fact, the more pain, the better – it means everything is going back to where it should be! Taking paracetamol before feeding and having a hot water bottle on hand can help alleviate the shooting stabs radiating through your body.

7. A loss of routine, balance, and structure (and possibly, temporarily, your mind)

One moment you are cuddling your newborn in bed. The next, it’s 5 pm and time to make dinner. Seriously, where does the time go? Having a newborn is busy but sometimes it can seem like all you do is feed, change and try to settle bub.

I swear some days I would still be trying to eat my breakfast at 2 pm. On others, I would have the entire house spotless and dinner cooked by 10 am. This can be hard to get used to, especially if you enjoy structure in your life.

Making time every day (every single day) for you can make a world of difference. Just five minutes to breathe, to reflect on the day, to pamper yourself, and to collect your thoughts is sometimes all it takes to turn even the worst days around.

Post-pregnancy can take even the most prepared mum for an unexpected journey. Taking just a few minutes each day for yourself, to do something other than taking care of others is so important.

It will help you to feel better mentally, spiritually, and emotionally. Most importantly, you will feel like more than just a rocking, burping, feeding machine. You will feel like yourself again.

Conclusion:

New mums, here’s what they forget to tell you about post-pregnancy life New mums can experience a loss of routine and structure as well as a sense of being overwhelmed.

These feelings are normal but it is important for new mothers to take time out daily for themselves so that these symptoms don’t turn into something more serious.

Asad Saimon
I am a Digital Marketer, Content writer & SEO Expert with over 7 years of experience. I have worked on successful campaigns for many startups and new enterprises. I specialize in creating high-quality content that engages and converts readers into customers.